If you focus better when listening to music or with ambient nose in the background, then try to make it happen. If boredom is ruining your productivity, take short breaks.
Paying the bills: Could there be a more mind-numbing task? Just getting up to walk around, have a yoga stretch, or take a quick sip from the water fountain may be all you need.
Here’s how to pinpoint your weaknesses and 10 strategies for getting the job done.
If you want to raise an important point in a conference call, but don’t want to butt in, you may not absorb what the others are saying while you wait to bring it up.
You’re late to work (again), behind on a project, or can’t remember the action points from the last meeting. Anthony Rostain, MD, professor of psychiatry and pediatrics at the University of Pennsylvania School of Medicine, in Philadelphia, says you can get distracted by external stimuli like noise or internal stimuli like daydreaming; these different distractions require different coping strategies, he explains.
adults with attention deficit hyperactivity disorder (ADHD), it can be a constant challenge to stay on task.
Be careful, though, not to move into procrastination mode and let a quick break morph into an hour-long Facebook chat with friends.Better to jot down a keyword to remind yourself what you want to say, says Linda Richmand, a Westchester County, N.Y., certified professional coach with a specialty in adult ADHD and ADD.Needless to say, Frank had me pegged and I learned something about myself that changed my life...I peeked again in a few minutes and hed rolled over facing me so there was his dick, right in front of my face.Have coffee with a friend, watch something great on Hulu, or just take a walk at a local park, she says.Not only is it an incentive to finish the job, but it will also help you recognize "that it’s not all drudgery."A job well done doesn’t mean doing everything yourself.It’s OK to reward yourself for sticking with a task until it’s completed."Make sure you plan into your day something that’s enjoyable, something you look forward to doing," Richmand suggests.Typical teenagers, we were both pretty horny so we eventually took off our pajama bottoms.Then while stifling our giggles so the adults wouldnt hear us, started jacking off under the covers. As soon as the sheet was off, Marvin climbed on top of me and started to playfully hump and touch me underneath my pajama top...